What system does Orangetheory Fitness use to track workout intensity?

Orangetheory Fitness uses a heart rate monitoring system that operates with colored zones to track workout intensity. This system is central to the Orangetheory experience as it allows participants to monitor their heart rates in real-time during workouts. The colors represent different heart rate zones that indicate the level of exertion: blue for light activity, green for moderate, orange for high-intensity, and red for maximum effort.

This method not only motivates members to push themselves within a structured format but also helps them achieve specific fitness goals, like burning calories and building endurance. Moreover, tracking heart rates through colored zones provides immediate feedback on performance, enabling members to understand their fitness levels better and adjust their workouts accordingly. The emphasis on heart rate zones promotes a science-backed approach to fitness that has been proven effective for improving overall cardiovascular health.