Who can participate in Orangetheory Fitness classes?

Individuals of all fitness levels, from beginners to advanced athletes, can participate in Orangetheory Fitness classes. This inclusivity is a fundamental aspect of the Orangetheory model, emphasizing that workouts are designed to cater to various fitness abilities. Instructors provide modifications to accommodate those who may be new to fitness or have different capabilities, ensuring that everyone can engage and benefit from the workouts.

The emphasis on all fitness levels promotes a welcoming environment, where individuals can feel comfortable regardless of their starting point. This approach helps in building a supportive community and encouraging participation from people who might otherwise feel intimidated by a typical gym setting or specialized fitness classes.

The other choices suggest limitations on participation based on experience or intensity levels, which contradicts the mission of Orangetheory Fitness to be accessible and effective for everyone.